Eco-Chic Lifestyle Change Week 1: My SMART Goal
- By Wednesday November 17th I will decrease my tobacco usage to two smokes per day.
- This is an eco-chic change because I will decrease cigarette butt, and packaging waste, and I will be working toward smoke free air.
- I chose this goal because, I am not proud of my choice to smoke, I want to be healthy and I want to be a good role model for my little brother and sister and to all kids. Quitting smoking is important because I want to be a professional and personally I would not higher a Health Educator who smoked. Secondly I love kids and I want to have kids someday so I want to do what is best for my body. I also do not want to promote smoking to any child who looks up to me.
- GULP! This is a big one for me guys, keep my accountable for quitting and ask me how its going in class. This is my third serious try at smoking cessation and I REALLY want it to stick!
Great goal, I think you got it this time! You have some really good reasons to quit that can help motivate you and I'm sure everyone in class will lend a helping hand too. Good luck!
ReplyDeleteAwesome goal/behavior change! I can't imagine that it's easy to quit anything that you're used to, especially smoking. I really hope that this attempt to quit works and we're all pulling for you. Be strong and good luck, you can do it!
ReplyDeleteI love this SMART goal. Smoking is so bad for you and you will feel so much better if you quit...and save a TON of money. I will definitely be there cheering you on. This is going to be hard but just remember you can truly do this for yourself! You deserve to be healthy! :)
ReplyDeleteGood goal Molly! I think you have the willpower and right state of mind to quit smoking for good! It will be tough, but I know you can do it =)
ReplyDeleteWow! This is such a great goal Molly. You will do this. If you come to the Great American Smoke Out next week and turn in a pack you can get a FREE turkey sub for "quitting cold turkey." I hope to see you there!
ReplyDeleteIt is next Thursday from 11-2 in the Kirby Rafters.
GOOD LUCK MISS MOLLY!!! YOU CAN DO IT
ReplyDeleteGO MOLLY!!!! As Jamie would say "whoop whoop!" You can so totally do it mols! I'm rooting for you! GOOD LUCK!!
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