Summer Time!

Summer Time!

Wednesday, December 15, 2010

Eye Opener: Online Learning Activities

Air Quality Crossword Puzzle

I think this was a really fun activity. 
Answers:
Down:
1. Air Quality Index
2. Air Toxics
3. Mobile

Across:
4. Asthma 
5. Carbon Monoxide
6. EPA

Childhood Obesity Quiz:
I Read all the articles and I recived 100% on this quiz

Uncovering the Facts about Cancer

1. First visit the WebMD webpage related to cancer and find 3 facts about cancer that interest you or that you never knew. 
2. Next, visit the American Cancer Society Cancer causes webpage and read about the different known causes of cancer. Be able to list 3. 
-Sun, Tobacco, and diet.
3. Once you feel you know what the causes/ risk factors are for cancer, go to this webpage from Preventcancer.org and read about things you can do to reduce your risk for cancer. 
4. Report 3 common causes of cancer and describe 3 of the ways you think you could best protect YOURSELF against cancer. If you already meet all the criteria, discuss changes you think are the most helpful in general
I can stop smoking, wear sun screen and eat a healthy diet. 

I learned a lot about cancer and what to do to fight it. 

Health Insurance for All
I watched a cartoon explaining how insurance works. I was really interesting and I learned in simple terms how the insurance company can come out on top. 

Emergency Contraception 101
After reading 10 Common Myths, Misunderstandings, and big Ol’ Lies About Emergency Contraception, please list 3 myths and why they are false.

1. Myth: The morning after pill is the same as abortion.
EC can prevent pregnancy. Abortions terminate pregnancy.  

2. MYTH: It's difficult to get. fact: Usually you can get EC over the counter. 

3. It's hazardous to my health.
Less so than regular combination pill use, which is safe for users following the instructions and who do not have health conditions of lifestyle habits which make BCPs risky to use.

Next, do some research and find & list 3 places you could go to obtain emergency contraception in DuluthMN.

1. Planned Parenthood
2. Women’s Health Center
3. Esentia

Smoking Fact Find

Instructions:
1) Review the links below.
2) Find 5 things that you didn't know before watching the video or things that really effected you.
3) Post the 5 things you learned. Can you think of any personal reasons why you have chosen not to smoke too? For example, parents would be disappointed, dont want to smell bad, ect. Please provide one reason why you have chosen not to smoke or have quit because of (if you feel comfortable sharing).

1. Annually, smoking costs Minnesota nearly $3 billion in health care costs.
2. Tobacco use leads to over 5,500 deaths in Minnesota a year.
3. Children of smokers are almost twice as likely to smoke as children of nonsmokers.
4. Smoking causes coronary heart disease, the leading cause of death in the U.S.
5. China has more than 350 million smokers — 50 million more cigarette buyers than the entire population of the United States.

at this time i don't feel like sharing additional information

Eco-Chic Lifestyle Change Week 5: Weekly Review and Final Reflection





Review how the previous week went with your behavior change. Address the following:
1. What was your SMART goal? How did you do in achieving your SMART goal? My Smart goal was to stop my tobacco usage completely. This week I wen back to being a smoker.
2. Address successes & challenges. What strategies helped you to be successful? What challenges did you face? How did you deal with them? The reason that I started smoking again was that I was told my mom had cancer. It was a huge shock and I had not yet developed long-term coping strategies. I am struggling to regain motivation to start quitting again.
3. What feelings did you experience? When did you feel them? I am mad at my self. I don’t want to smoke anymore and with my mom having cancer one would think I would be motivated to quit but it’s more complex than that.
4. What did you learn this week? I learned that quitting smoking is a roller-coaster and I’m not sure when I get off.
5. What are your plans for next week? Will you continue with the change as is? Will you modify to make it more achievable or more challenging? I plan to continue to try and quit. I really don’t want to smoke and this is something I need to do for myself.

Review the entire process:
1. What was your SMART goal? Did it change at all during the project? I broke up my goal to quit smoking into small manageable steps so each week was a different goal were I continued to work towards my overall goal.
2. What helped you be successful? What things got in your way? How can you address these in the future? The support I felt from peers, and accountability really helped my success. But stress is one of my triggers to smoke and I had a lot of stress this semester. I will have to learn to be more resilient.
3. How did you benefit from this project? What did you learn about yourself? What did you learn about behavior change? I learned that behavior change is an ongoing process, I learned that a behavior change now can impact your life years down the road.
4. How did others and/or the environment benefit from you changing this behavior? I have always known that smoking is bad but I didn’t know how big of an impact it had on the environment. From the butts, to the smoke to the packaging, none of it is good.
5. Will you continue this behavior? Why or why not? I want to change because I know it is good for me I just have to over come the barriers
6. What recommendations do you have for others about making a lifestyle change? It may be hard but don’t give up, go at it with an open mind!

Monday, December 13, 2010

Advocacy Project: BPA is a "No- Way" In Baby Formula




BPA is a "No- Way" In Baby Formula

  • The purpose of this experiment is to let my peers discover their own opinion as to how closely regulated baby formula should be. Over the past few weeks I have been saddened by the fact that babies, one of the most helpless groups in our society, are being exposed to harmful chemicals in their formula. However, there are higher costs and political positioning associated with an increase in regulation, so here-in lies the problem. 
  • Instructions: